SPORTS INJURIES

Sports injuries can be frustrating, always seemingly striking at the worst time. Depending on the severity and which tissue is involved, there are a few things to get you back playing your loved sport

Sometimes the key is to look for bruising either immediately or within the first few days. If there is bruising this could indicate tendon involvement. This is because there is a better blood supply t

Ice is the recommended treatment for acute injuries . It is especially helpful to reduce swelling and control pain. Ice is most effective when it is applied early and often for the first 48 hours.