Cryotherapy Services
Cold therapy used to reduce inflammation, swelling, and pain while promoting faster recovery following injury or intense physical activity.
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Targeted cooling • Fast inflammation relief • Accelerated recovery
Cryotherapy is an advanced therapeutic technique that uses intensely cooled air to rapidly reduce inflammation, swelling and pain in a specific area of the body. By quickly lowering the temperature of the skin and underlying tissue, cryotherapy stimulates a powerful biological response—improving blood flow, flushing waste products, and activating the body’s natural healing systems.
At Physimed Health, we provide Localized Cryotherapy (Cryo-Jet Therapy) as a safe, research-driven method to treat pain and injury without medication, injections, or downtime.
How Localised Cryotherapy Works
A handheld device directs a jet of dry, super-chilled air to the target site—commonly the neck, low back, knee, hamstring, ankle, wrist, elbow, or another painful region.
In just 2–3 minutes, temperatures between –32° and –40°C cause a controlled cooling effect that:
- Reduces inflammation
- Limits swelling
- Decreases pain sensitivity
- Improves mobility and joint range
- Flushes excess fluid and metabolic waste
- Stimulates rapid return of oxygen-rich blood
As the area rewarms, a surge of nutrient-rich circulation promotes recovery and tissue repair.
Our clinicians are trained to apply cryotherapy precisely and safely, following evidence-based dosage parameters for maximal benefit.
Why Targeted Cryotherapy Works So Well
Unlike whole-body cryochambers, localized therapy focuses on the exact site of pain or injury, allowing for:
- Faster results
- Greater comfort
- Short treatment times
- Minimal risk and side effects
This makes it ideal for treating isolated problem areas or stubborn pain zones.
Benefits of Cryotherapy in Physical Medicine
Cryotherapy can support recovery and performance across a wide range of clinical needs, including:
- Post-exercise muscle fatigue
- Sports recovery and athletic performance
- Local muscle spasms and soft-tissue injury
- Swelling after acute trauma
- Chronic pain and inflammation
- Post-surgery bruising and swelling
- Tendon or ligament irritation
- Reduced mobility due to pain
Cryotherapy is also linked to increased collagen production, supporting tissue quality, resilience, and long-term musculoskeletal health
Who Is Cryotherapy For?
Localized cryotherapy may be the right choice if:
- You have one painful or inflamed region that needs targeted care
- You want rapid relief without medication
- You have chronic joint or tendon pain
- You’re recovering from sports injury or strain
- You’ve had recent surgery and need swelling control
- You want to accelerate post-training recovery
Almost any body region can be treated, making it a practical option for everyday patients and athletes alike.
Comfortable, Fast and Effective
Sessions are brief, comfortable and well-tolerated—even at extremely low temperatures—because they are controlled by trained practitioners who continually assess the treatment area.
Many patients notice improvements in:
- Pain levels
- Swelling and bruising
- Range of motion
- Functional movement
in just a few sessions.
Get Relief Where It Matters Most
If you’re dealing with inflammation, a muscular injury, or a painful hotspot that isn’t improving, localised cryotherapy may help reset the healing process.
Book a consultation at Physimed Health and discover whether targeted CryoTherapy is right for you.
Specialised In:
Aged care | NDIS home visits | Support at home (SAH) | Women’s health | Incontinence | TMJ dysfunction | Osteoarthritis | Falls prevention | Clinical Pilates
Frequently asked questions
No, it is actually very safe when used correctly and our practioners are well trained in using the equipment and assessing the region to be treated and we always operate well within the safety guidelines and parameters, creating a very safe but still effective treatment environment.
- Increased Safety Margin- Localized cryotherapy presents Minimal to Zero risk to skin or other tissues. The reason for this is you are able to control the temperature of therapeutic cold and the amount of time it is applied.
- Comfort – Many patients are simply not comfortable standing in a freezing chamber in their bathing suit. The experience of a whole-body cryotherapy chamber, although invigorating, is not pleasant for everybody. With localized cryotherapy, the patient can sit comfortably while the machine does all the work.
- Efficacy – Many health benefits have been reported for patients who undergo whole-body cryotherapy, but when it comes to the treatment of injuries and post-surgical recovery, localized cryotherapy is more effective because of the addition of active compression. Therapeutic cold is applied for longer and is able to penetrate deeper into the damaged tissues to help stimulate healing and repair.
Every time star athletes or celebrities promote something, many people feel that it is only a craze that won’t last. This couldn’t be further from the truth when it comes to cryotherapy. In fact cryotherapy is not new at all, it actually goes back centuries using plain old fashion ice and snow as a treatment, however it is just in recent times that the technology and research has allowed cryotherapy to evolve to a whole new level of efficacy, penetrating much deeper and much more safely. Localized cryotherapy has become increasingly popular not only amongst athletes and Hollywood stars. People suffering from conditions like arthritis benefit greatly from this technique.
Depending on how many regions we are treating, and whether or not you will also be doing the laser therapy at the same time, the total time ranges from around 5-15 minutes.